Promoting Fitness and Wellness among Seniors: My Journey and Tips

My Personal Statement About this Website I am 70+ Fitness Junkie and Healthy Life Style Fan. I worked many years in the National Ski Patrol and sometimes as a downhill ski instructor. I am a Certified Fitness Instructor working mainly with Seniors. I can definitely claim that I am in perfect shape and compete sometimes… Continue reading Promoting Fitness and Wellness among Seniors: My Journey and Tips

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Seniors Muscular Strength – Weights, Resistance bands, Basic home workout equipment

Attending Fitness Center should be part of your weekly schedule. But sometimes in “rainy days” when you are not in the mood to go to the gym you may strengthen your muscles via weights training at home. There is no age limit to start strength training in your senior’s years. The work of scientists, health… Continue reading Seniors Muscular Strength – Weights, Resistance bands, Basic home workout equipment

The Power of E-BIKES

Being an active biker, I saw many times when I ride my carbon frame road bike how seemingly senior folks zipped by on their e-Bikes. While I still love my Fuji conventional road bike, I understand that many seniors prefer due to various age related reasons to ride e-Bikes. E-bikes offer older people a great… Continue reading The Power of E-BIKES

E-Bikes Batteries & Miscellaneous Accessories

E-Bikes Batteries The battery is one of of the essential components of an E-Bike and one of the most expensive. The battery is a critical deciding factor for the E-Bike range, top speed, and power of your E-Bike. If you consider purchasing an E-Bike, should first know all about different types of available types of… Continue reading E-Bikes Batteries & Miscellaneous Accessories

Supplements that enhance seniors Fitness & Wellness – TAURINE

Benefits of Taurine Taurine has many potential benefits including: Heart Health Taurine can help maintaining healthy blood pressure, heart rhythm, and vascular function, and may reduce the risk of cardiovascular disease. It can also encourage healthy heart muscle contractions, which helps to improve athletic performance. Brain Health Taurine can help support normal brain activity, keeping… Continue reading Supplements that enhance seniors Fitness & Wellness – TAURINE

Supplements that enhance seniors Fitness and Wellness – TRIMETHYLGLYCINE (TMG)

TMG is a substance made in the body that is involved in liver function and in the metabolism of homocysteine – an amino acid that we need to have the right balance of to maintain heart and brain health. TRIMETHYLGLYCINE is also sometimes called “betaine” or “betaine TMG”. Health benefits of TMG TMG supplements may… Continue reading Supplements that enhance seniors Fitness and Wellness – TRIMETHYLGLYCINE (TMG)

The Importance of Vitamin D

Vitamin D is a fat-soluble vitamin in a family of compounds that include vitamins D1, D2, and D3. Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get vitamin D from certain foods and supplements to ensure adequate levels of the vitamin in the blood. Vitamin D has several… Continue reading The Importance of Vitamin D

Supplements that enhance seniors Fitness and Wellness – NMN and NAD+

NICOTINAMIDE MONONUCLEOTIDE (NMN) and NAD+ Benefits NMN is a naturally occurring molecule that, chemically speaking, classifies as a bioactive nucleotide. It is a precursor of NICOTINAMIDE ADENINE DINUCLEOTIDE (NAD+) and a driving force in the body’s production of NAD+, which is an essential coenzyme involved in multiple biological processes including aging. NAD+ is involved in… Continue reading Supplements that enhance seniors Fitness and Wellness – NMN and NAD+