The importance of OMEGA 3 for Fitness and Wellness

Omega 3 Supplements

I am a big fan of Omega 3 Fatty Acids. They have numerous health benefits. Omega 3 may lower blood pressure. It reduces high triglycerides in the blood, that are negatively impacting your health. Omega 3 help to reduce joint inflammation in rheumatoid disease. The help to nourish brain and eyes functions, and are used to prevent and alleviate dementia, depression, asthma, migraine, and diabetes. Researches strongly suggest benefits of Omega 3 in preventing heart disease and stroke.

I am taking 2000 mg of Omega 3 supplement in the form of wild salmon oil every day and intend to follow this routine in the future.

Refer to the following Omega 3 Fatty Acids supplements being offered by Amazon below:

https://amzn.to/3yW4gLo

Triple Strength Omega 3 Fish Oil Supplement – 2500 mg Fish Oil with Re-Esterified Omega 3 Fatty Acids Including EPA, DHA DPA – 180 Pescatarian-Friendly Softgels

https://amzn.to/4g367is

Nature Made Fish Oil 1200 mg Softgels, Fish Oil Supplements, Omega 3 Fish Oil for Healthy Heart Support, Omega 3 Supplement with 100 Softgels, 50 Day Supply, Amazon Choice, Overall Pick

https://amzn.to/4cIW0MN

Sports Research Triple Strength Omega 3 Fish Oil 1250mg from Single-Source Wild Alaska Pollock – Burpless Fish Oil with Omega3s EPA & DHA – Sustainably Sourced, Non-GMO, Gluten Free 90 Ct, #1 Best Seller

https://amzn.to/3z3S8rK

Nordic Naturals Ultimate Omega, Lemon Flavor – 90 Soft Gels – 1280 mg Omega-3 – High-Potency Omega-3 Fish Oil Supplement with EPA & DHA – Promotes Brain & Heart Health – Non-GMO – 45 Servings, Best Seller

https://amzn.to/3MlgIaT

NOW Foods Omega-3-100 Softgels

https://amzn.to/4dDING5

QUNOL Advanced Omega 3 Krill and Fish Oil Complex, 10x Better Bioavailability, One Pill Dose, 250mg EPA & DHA, Supports Brain, Eye, Heart and Joint Health, 90 Count (Pack of 1)

https://amzn.to/475PheC

THORNE Super EPA – Omega-3 Fatty Acids EPA 425mg and DHA 270mg Supplement – Support Brain, Cardiovascular, Joints, and Skin – Gluten-Free, Dairy-Free, Soy-Free – 90 Gelcaps

https://amzn.to/3T8byml

METAGENIX OMEGAGENICS Fish Oil EPA-DHA 1000 – Omega-3 Fish Oil Supplement – for Heart Health, Musculoskeletal Health & Immune System Health* – with DHA & EPA – 120 Softgels

https://amzn.to/4g4C1e6

Vegan Omega 3 Supplement – Omega 3 Fish Oil Alternative – No Carrageenan – Plant Based Algae Omega 3 Fatty Acid Supplements – DHA, EPA, DPA – Heart, Brain, Joint, Eye, Immune Support

https://amzn.to/4dIqgJ4

Nature-Wise Extra-Strength Omega 3 Fish Oil Supplement – 1000mg per Serving – 600 EPA & 400 DHA and Vitamin E – Support for Heart & Brain Health – Lemon Flavor, Non-GMO – 60 Softgels [1-Month Supply]

https://amzn.to/3yMKFxo

Omega XL Joint Support Supplement – Natural Muscle Support, Green Lipped Mussel Oil, Soft Gel Pills, Drug-Free, 60 Count (2 Pack)

https://amzn.to/3AHWXHX

Omega 3 Fish Oil 6000 Mg with Maximum EPA DHA – Supports Brain, Liver, Heart & Immunity – Made in The USA – 150 Softgels Amazon Choice

https://amzn.to/4e1CRXu

Nature’s Bounty Fish Oil, Supports Heart Health, 1200 Mg, 360 Mg Omega-3, Rapid Release Softgels, 200 Ct

https://amzn.to/3T8ME5T

Amazon Elements Super Omega-3 with Natural Lemon Flavor, EPA & DHA Omega-3 fatty acids, 120 Count (1280 mg per serving, 2 Softgels) (Packaging may vary)

https://amzn.to/4gdsFNw

Livingood Daily Omega 3 6 9 Plus Turmeric Curcumin – Omega 3 Supplement (EPA & DHA) – Supports Heart Health – Joint Supplements – 60 Softgels

https://amzn.to/4cI4CTK

NUTRICOST Omega 3 Fish Oil – 2500MG, 120 Softgels (40 Serv) – Fish Oil, Wild Caught! 1200mg EPA 850mg DHA – Non-GMO, Gluten Free

https://amzn.to/3yW2k5E

MOM NUTRIX Antarctic Krill Oil Supplement – 3000 mg Per Serving – 150 Softgels – High Absorption EPA, DHA, Astaxanthin & Phospholipid – No Fishy Aftertaste Like Fish Oil – Made in USA

https://amzn.to/3X5949d

Mega Red Krill Oil 350mg Omega 3 Supplement, #1 Dr Recommended Krill Oil Brand with EPA, DHA, Astaxanthin & Phopholipids, Supports Heart, Brain, Joint and Eye Health – 130 Softgels (130 Servings)

https://amzn.to/4g3OPBK

Nature Made Triple Omega 3 6 9, Flaxseed, Safflower, & Olive Oils, Healthy Heart Support, Fish Free Omega 3 Supplement, 150 Softgels, 75 Day Supply

https://amzn.to/3MorT2r

ARAZO Nutrition Wild Caught Omega 3 Fish Oil – 120 Soft Gels – 4,080mg High EPA 1200mg DHA 900mg Lemon Flavor Burpless Softgels

https://amzn.to/4dC4432

Nature Made Burp Less Ultra Omega 3 Fish Oil Supplements 1400 mg, Omega 3 Supplement for Healthy Heart, Brain and Eyes Support, One Per Day, 90 Softgels

https://amzn.to/473FqWx

VITAFUSION Omega-3 Gummy Vitamins, Berry Lemonade Flavored, Heart Health Vitamins(1) With Omega 3 EPA/DHA and Vitamins A, C, D and E, America’s Number 1 Vitamin Brand, 60 Day Supply, 120 Count

https://amzn.to/3XlEeL2

Nature Made Extra Strength Burp Less Omega 3 Fish Oil 1400 mg Minis, Fish Oil Supplements as Ethyl Esters for Healthy Heart, Brain and Eyes Support, Omega 3 Supplement, 60 Softgels, 30 Day Supply

https://amzn.to/4g5WH5N

SOLGAR Omega-3 Fish Oil Concentrate, 240 Softgels – Support for Cardiovascular, Joint & Brain Health – Contains EPA & DHA Fatty Acids – Non GMO, Gluten/ Dairy Free – 120 Servings

https://amzn.to/3Moeeby

Triple Strength Omega 3 Fish Oil Supplements 4200mg Per Serving, 240 Softgels – Lemon Flavored – Burpless, EPA 1200mg + DHA 900mg, Deep Sea Fish

https://amzn.to/3AJ45Us

Freshfield Vegan Omega 3 DHA: Sustainably Sourced, Tested, GMP, Premium, Carrageenan Free, Compostable Bottle, Fish Oil Replacement, Carbon Neutral. Supports Heart, Brain, Joint Health w/DPA

https://amzn.to/3APKsKa

Life Extension Super Omega-3 Plus EPA/DHA Fish Oil, Sesame Lignans, Olive Extract, Krill & Astaxanthin – Heart, Brain & Joint Health Support – Gluten-Free, Non-GMO – 120 Softgels

https://amzn.to/3X6HKYr

Life Extension Super Omega-3 EPA/DHA Fish Oil, Sesame Lignans & Olive Extract – Heart Health, Brain Health, Inflammation Health Support, Gluten-Free, Easy to Swallow, Non-GMO, 240 Softgels

https://amzn.to/4e0axVd

Pure Encapsulations EPA/DHA Essentials – Fish Oil Concentrate Supplement to Support Cardiovascular Health – Premium EPA & DHA Supplement with Omega 3-90 Softgel Capsules

https://amzn.to/473G3PT

Pure Encapsulations O.N.E. Omega – Fish Oil Supplement for Heart Health, Joints, Skin, Eyes, and Cognition* – Fish Oil Concentrate with EPA and DHA – 60 Softgel Capsules

https://amzn.to/3T977Yf

Carlson – Elite Omega-3 Gems, 1600 mg Omega-3 Fatty Acids Including EPA and DHA, Norwegian Fish Oil Supplement, Wild Caught, Sustainably Sourced Capsules, Lemon, 90+30 Softgels

https://amzn.to/3XpKIZy

Nordic Naturals Ultimate Omega 2X Mini D3, Lemon Flavor – 1120 mg Omega-3 + 1000 IU Vitamin D3-60 Mini Soft Gels – Omega-3 Fish Oil – EPA & DHA – Promotes Brain & Heart Health – 30 Servings

https://amzn.to/3AGlKfj

Nordic Naturals Omega Woman, Lemon – 120 Soft Gels – 500 mg Omega-3 + 800 mg Evening Primrose Oil – Healthy Skin, Hormonal Balance, Optimal Wellness – Non-GMO – 60 Servings

https://amzn.to/4cITWEo

OmegaWell Omega 3 Fish Oil – 2000mg Capsules: Heart, Brain, & Joint Support – 800 mg EPA 600 mg DHA – w/Natural Lemon Oil, Sustainably Sourced – Softgels – 30 Day Supply

https://amzn.to/3Xjvyom

Dr. Tobias Omega 3 Fish Oil, 2000mg Triple Strength Omega 3 Supplement with 800mg EPA 600mg DHA Per Serving, Fish Oil Omega 3 Supplements for Heart, Brain & Immune Support, 90 Softgels, 45 Servings

https://amzn.to/3AIetf6

Nordic Naturals Omega-3, Lemon Flavor – 8 oz – 1560 mg Omega-3 – Fish Oil – EPA & DHA – Immune Support, Brain & Heart Health, Optimal Wellness – Non-GMO – 48 Servings

https://amzn.to/3TvqXNR

COROMEGA Omega 3 Fish Oil Supplement, 650mg of Omega-3s with 3X Better Absorption Than Softgels, Orange Flavor, 120 Single Serve Squeeze Packets

https://amzn.to/4cI06Vu

Animal Advanced Omega Essential Fatty Acids – High Potency 3500mg Omega 3 & Omega 6 Supplement with EPA, DHA, ALA, CLA, GLA for Heart, Brain, Joint, Skin, Eye, Metabolism, Immune Health – 30 Day Pack

https://amzn.to/4dZgv8W

Vegan Omega 3 Supplement – Omega 3 Fish Oil Alternative – No Carrageenan – Plant Based Algae Omega 3 Fatty Acid Supplements – DHA, EPA, DPA – Heart, Brain, Joint, Eye, Immune Support

https://amzn.to/3MqjOds

Nordic Naturals Pro-Omega, Lemon Flavor – 180 Soft Gels – 1280 mg Omega-3 – High-Potency Fish Oil with EPA & DHA – Promotes Brain, Eye, Heart, & Immune Health – Non-GMO – 90 Servings

https://amzn.to/3MvurM1

Horbäach Triple Omega 3-6-9 240 Softgels | from Fish, Flaxseed, Borage Oils | Non-GMO & Gluten Free

https://amzn.to/3Z1RZQa

Omega Via Ultra Concentrated Omega 3 Fish Oil Burpless, 60 Softgels, Triple Strength Omega 3 Fish Oil Supplements, 1135 mg Pure Omega3, No Fishy Burps, High EPA DHA DPA, IFOS 5-Star

https://amzn.to/4g7cIsb

AMANDEAN Vegan Omega 3 Supplement. Premium Fish Oil Alternative! Algae DHA & EPA. Carrageenan Free Softgels. Algal Essential Fatty Acids. Plant Based Heart, Brain, Eye, Skin, Immune Support. (120ct)

https://amzn.to/4cMm7T4

Garden of Life EPA/DHA Omega 3 Fish Oil – Minami Natural Brain Function, Heart and Mood Supplement, 60 Softgels

https://amzn.to/3AIEMSq

DEAL SUPPLEMENT Omega 3 Fish Oil Supplements, 3,000mg Per Serving, 240 Softgels – EPA 1,200mg + DHA 900mg – Burpless Pills, Lemon Flavored, Wild Caught – Brain & Heart Support – Mercury Free, Non-GMO

https://amzn.to/4778PiT

Amazon Brand – REVLY Omega 3-6-9 Complex of Fish, Flaxseed and Borage Oil – EPA & DHA Omega-3 fatty acids – 60 Softgels, 2 Month Supply

https://amzn.to/474lQti

NEW AGE Omega 3 Fish Oil 2500mg Supplement Immune & Helath Support – Promotes Joint, Eye & Skin Health – Non GMO – EPA, DHA Fatty Acids Gluten Free (180 Softgels (Pack of 2))

https://amzn.to/4geMrIu

Vegan Omega 3 6 9 & 7 Gummies by MaryRuth’s Omega 3 Supplement with Flaxseed Oil, Omega 3 Gummies for Heart Health, Omega 3 Fatty Acid Supplements, No Fish Oil Taste Non-GMO, 120 Count

https://amzn.to/4dSDNxg

Nordic Naturals Algae Omega – 120 Soft Gels – 715 mg Omega-3 – Certified Vegan Algae Oil – Plant-Based EPA & DHA – Heart, Eye, Immune & Brain Health – Non-GMO – 60 Servings

https://amzn.to/474W5ZP

ZENWISE Health Vegan Omega 3 – Plant Powered Omega-3 from Marine Algal Oil with EPA and DHA Fatty Acids – AVA Certified Vegan – 120 Count

https://amzn.to/3AILHuL

https://amzn.to/4dGqCQ6

Primal Harvest Omega 3 Fish Oil Supplements, 30 Servings Soft Gels Capsules w/ 1000mg EPA + DHA Supplements, No Fishy Burps Non-GMO Omega 3 Fatty Acid