TMG is a substance made in the body that is involved in liver function and in the metabolism of homocysteine – an amino acid that we need to have the right balance of to maintain heart and brain health. TRIMETHYLGLYCINE is also sometimes called “betaine” or “betaine TMG”.
Health benefits of TMG
TMG supplements may help improve heart health, boost athletic performance and regulate insulin levels.
Lowering homocysteine levels to improve heart heals.
Some researches show that TMG helps to low homocysteine levels that decrease the risk of heart disease without negatively impacting other aspects of heart health, like blood pressure and triglyceride levels.
TMG could improve athletic performance
Many fitness fans and sport athletes are using TMG supplements with the aim of enhancing exercise performance. The 2021 study found that taking 2g of TMG for 14 weeks improved muscular strength, running speed, and stamina of the studied soccer players.
TMG may prevent insulin resistance
Several studies have found that TMG supplements may improve insulin resistance – a condition that affects your body’s ability to use the hormone insulin to regulate blood sugar levels.
TMG could improve depression
Some scientific research shows that TMG increases the effects of S-adenosyl-methionine (SAMe), a type of medication used to treat mild to moderate depression.
My personal experience
I am taking 500 mg of TMG supplement every other day. I feel more energy, and my physical performance significantly improved.
Refer to the following TMG supplements below:
Double Wood Supplements TMG Trimethylglycine Supplement, 1,000mg Per Serving, 180 Capsules (TMG Supplements for Homocysteine Control), Genuine TMG with Fishy Smell, Gluten Free, Non-GMO
NOW Supplements, TMG Betaine (Trimethylglycine) 1,000 mg, Liver Support*, 100 Tablets
NUTRICOST TMG (Trimethylglycine) 750mg, 120 Capsules
Life Extension TMG 500 mg – Trimethylglycine Supplement – Encourages Healthy Homocysteine Levels – Gluten-free – Non-gmo – Vegetarian – 60 Liquid Vegetarian Capsules
NOW TMG 1000mg, 100 Count (Pack of 2)
ProHealth Longevity | TMG Supplements (Trimethylglycine), Betaine Anhydrous – 1,000 mg, 120 tablets – Methylation Support
NOW Foods Extra Strength TMG 1,000 mg Tabs, 100 ct
BulkSupplements.com TMG Powder – Trimethylglycine as Betaine Anhydrous, TMG Supplement, Gluten Free – 1500mg per Serving 500g (1.1 lbs), Pack of 1
TMG Supplements – Trimethylglycine Betaine, 1000mg Supports Healthy Homocysteine Levels, Blood Pressure & Cardiovascular Support – 100 Vegan-Friendly Tablets – Gluten-Free, Non-GMO, US Made
10X Health TMG Supplements – Trimethylglycine Amino Acid as Betaine Anhydrous for Liver Support, Energy, Heart Health, & to Regulate Homocysteine Levels – 60 Capsules
NUTRICOST Betaine Anhydrous Trimethylglycine (TMG) Powder 500 Grams
Allergy Research Group TMG Trimethylglycine 750mg Supplement – Betaine Anhydrous, Supports Healthy Methylation, Promotes Healthy Homocysteine Levels, Hypoallergenic, Vegetarian Capsules – 100 Count
NUTRICOST TMG 750mg, 120 Capsules (3 Bottles)
Life Extension TMG 500mg, 100 Liquid Veg Caps (Pack of 2) – Trimethylglycine (Glycine Betaine) Supplement – Gluten free, Non-GMO, Vegetarian
BulkSupplements.com TMG Capsules – Trimethylglycine as Betaine Anhydrous, TMG Supplements 1500mg – Gluten Free, 1500-2 Capsules per Serving, 240 Capsules (Pack of 1)
Life Extension TMG Liquid Vegetarian Capsules, 500 mg, 60 Ct (Pack of 3)
TMG Methylation Essentials (Trimethylglycine), 120 Capsules
Earthborn Elements TMG Betaine Anhydrous Trimethylglycine, 200 Capsules, Pure & Undiluted, No Additives
NUTRICOST Betaine Anhydrous Capsules 1500mg, 60 Servings – Gluten Free, Non-GMO, 750mg Per Cap, 120 Capsules
Biotics Research TMG Powder – Trimethylglycine. Betaine. Powdered Formula. Methyl Donor. Vascular Protection. Muscle Gain. Detoxification. Supports Healthy Homocysteine Levels Contains: 8 Oz (240g)
- [↩]MARK KAGANOVICH, https://shop.noagelimitsfitness.net/supplements-that-enhance-seniors-fitness-and-wellness-trimethylglicine-tmg/[↩]
