The importance of B Vitamins
B Vitamins are water-soluble vitamins obtained through the diet that play important roles in various metabolic processes at the cellular level. Each B vitamin is chemically distinct, functioning as either a cofactor for metabolic processes, including helping the body make energy from food and forming red blood cells.
Here is a breakdown of all B Vitamins, including the four that are no longer considered a part of the B-Complex.
Vitamin B-1 – Thiamin
Vitamin B-2 – Riboflavin
Vitamin B-3 – Niacin
Vitamin B5 – Pantothenic acid
Vitamin B6 – Pyridoxine
Vitamin B7 – Biotin
Vitamin B9 – Folate or folic acid
Vitamin B12 – Cobalamin
All above listed vitamins are included in the Vitamin B Complex. Older adults, Vegans, Pregnant Women, and people with certain medical conditions may benefit from taking a B-Complex. Please, take a look at the following Vitamin B-Complex offers from Amazon.
Pure Encapsulations B-Complex Plus – B Vitamins Supplement to Support Neurological Health, Cardiovascular Health, Energy Levels & Nervous System Support* – with Vitamin B12 & More – 120 Capsules
Integrative Therapeutics Active B-Complex – Energy Metabolism Support* – B-Complex Vitamin Supplement with 8 B-Vitamins, Vitamin B12, Folate, Choline – 60 Capsules, Amazon’s Choice in Integrative Therapeutics
Pure Encapsulations PureGenomics B-Complex – Broad Spectrum B Vitamin Support for Genetic Expression, Cellular Function, Hormone Production & Energy Metabolism* – with Vitamin B12 & B6-120 Capsules, Amazon’s Choice in Pure Encapsulation B-Complex products
Nature Made Super B Complex with Vitamin C and Folic Acid, Dietary Supplement for Immune Support, 140 Tablets, 140 Day Supply, Amazon’s Choice, Overall Pick
Nature’s Bounty Super B Complex with Vitamin C & Folic Acid, Immune & Energy Support, 150 tablets, #1 Best Seller
Life Extension Bioactive Complete B-Complex, Heart, Brain and Nerve Support, Healthy Energy, Metabolism, Complete B Complex, 60 Vegetarian Capsules, Popular brand
Nature Made Super B Complex with Vitamin C and Folic Acid, Dietary Supplement for Immune Support, 360 Tablets, 360 Day Supply, Amazon’s Choice in B-Complex Supplements from Nature Made
Pure Encapsulations B-Complex Plus – B Vitamins Supplement to Support Neurological Health, Cardiovascular Health, Energy Levels & Nervous System Support* – with Vitamin B12 & More – 120 Capsules, Amazon’s Choice
SOLGAR B-Complex “100”, 100 Vegetable Capsules – Heart Health – Nervous System Support – Supports Energy Metabolism – Non GMO, Vegan, Gluten/ Dairy Free, Kosher, Halal – 100 Servings
THORNE Basic B-Complex – Tissue-Ready Vitamin B Complex Supplement with Choline – Supports Cellular Energy Production, Brain Health & Red Blood Cell Formation – Gluten-Free, Dairy-Free – 60 Capsules
Mega-Food Balanced B Complex – B Complex Vitamin Supplement – 8 B Vitamins Including Vitamin B6, Vitamin B12, Folate, Biotin & More – Supports Cellular Energy Production – Vegan, Gluten Free – 30 Tabs, Amazon’s Choice from MEGAFOOD B-Complex supplements
USDA Organic Vitamin B-Complex B5 Pantothenic Acid, B12 Methylcobalamin, B1 Thiamine, B6 Pyridoxine, B7 Biotin, B9 Folic, B3 Niacinamide – B Complex Liquid Drops, Made in USA Supplement, 2fl oz, Best Seller
NUTRICOST High Potency Vitamin B Complex 462mg, 120 Capsules – with Vitamin C – Energy Complex
Garden of Life Raw B Complex – Vitamin Code – 60 Vegan Capsules, High Potency Vitamins for Energy & Metabolism with B2 Riboflavin, B1, B3, B6, Folate, B12 as Methylcobalamin & Biotin Plus Probiotics
Garden of Life Vitamin B Complex – Vitamin Code Raw B Complex – 120 Vegan Capsules, High Potency B Complex Vitamins for Energy & Metabolism with B6, Folate & B12 as Methylcobalamin plus Probiotics
Super B-Complex – Methylated B Vitamins, MTHFR Supplement with Methylfolate & B12 Methylcobalamin, Sustained Release, Clean Label, Vegan, Lab Verified, 180 Small Tablets by IGENNUS
Why Not Natural Vitamin B Complex Liquid Drops – Organic Supplement for Women – Vegan and Sublingual Forms of B1 B2 B3 B5 B6 Biotin Folate and Choline – Plus Blend for Energy Support
Bronson Vitamin B Complex with Vitamin C – Immune Health, Energy Support & Nervous System Support – Non-GMO, 250 Vegetarian Capsules, Amazon’s Choice in Bronson B-Complex supplements
Divine Bounty Super B Complex Vitamins – All B Vitamins Including B12, B1, B2, B3, B5, B6, B7, B9, Folic Acid – Vitamin B Supplement – Support Healthy Energy Metabolism – 90 Vegetarian Capsules
NUTRICOST Vitamin B Complex 460mg, 240 Capsules – with Vitamin C – Energy Complex
NATUREWISE Vitamin B Complex for Women and Men – with Folic Acid Biotin B1 B2 B3 B6 B12 – Support Cellular Energy & Mental Clarity – Gluten Free, Non-GMO, Dairy Free – 60 Softgels [2-Month Supply]
EZ Melts Dissolvable Vitamin B-Complex Tablet with Methyl B12 & Methyl Folate, Sugar-Free, 2-Month Supply
THORNE B-Complex #12 – Vitamin B Complex with Active B12 and Folate – 60 Capsules
NATURELO Vitamin B Complex with Methyl B12, Methyl Folate, Vitamin B6, Biotin Plus Choline, CoQ10, and Fruit & Vegetable Blend – Supports Energy & Healthy Stress Response – Vegan – 120 Capsules
Doctor’s Best, Fully Active B Complex Supports Energy Nervous System Optimal Health Positive Mood Wellbeing Non GMO Gluten Free Vegan Soy Free, 60 Count
Vitamin B Complex – B Vitamins Whole Food Supplement, B12 Methylcobalamin, B1, B2, B3, B5, B6, B7, B9 – for Stress, Energy and Immune Support, Vegan, 120 Capsules
Nature’s Bounty B Complex with B12 Sublingual Liquid Fast Acting Dietary Supplement, Unflavored, Gluten Free, 2 Fl Oz
JARROW Formulas B-Right Optimized B-Complex, Dietary Supplement for Cellular Energy, Immune Health and Stress Management Support, 100 Veggie Capsules, 100 Day Supply
Vitamin B Complex for Men & Women – Made in USA – 11-in-1 B-Complex: B1, B2, B3, B5, B6, B7, B8, B9, B12 with Vitamin C, Choline, Inositol – Energy, Brain & Heart Support Supplement, 60 Vegan Capsules
Amazon Elements B Complex, High Potency, 83% Whole Food Cultured, Supports Immune and Normal Energy Metabolism, Vegan, 65 Capsules, 2 month supply (Packaging may vary)
Country Life, Coenzyme B-Complex Vitamin, Support Energy and Metabolism, Daily Supplement, 120 count
Bioactive Vitamin B Complex, 240 Veggie Capsules – Methylated Multivitamin B Complex & Esterified Vitamin C – High Potency & Easy Absorption – Immune, Energy, & Metabolism Supplement – Non-GMO
Vitamin B Complex with Vitamin C for Maximum Absorption – Methylcobalamin b12 & Folate Folic Acid Supplement – Vitamins B1 B2 B3 B5 B6 B7 B9 for Immune Energy & Nervous System Support – Non-GMO -60ct
Nordic Naturals Vitamin B Complex – 45 Capsules Thiamine, Riboflavin, Niacin, B6 & B12, Folate, Biotin, Pantothenic Acid Heart Brain Health, Energy, Metabolism Non-GMO Servings
Nature Made Time Release Vitamin B-100 High Potency B Complex, Dietary Supplement for Nervous System Function Support, 60 Time Release Tablets, 60 Day Supply
[MARK KAGANOVICH, https://noagelimitsfitness.net/vitamin-b-complex-for-seniors-fitness-and-vitality/]1
