Benefits of Taurine
Taurine has many potential benefits including:
Heart Health
Taurine can help maintaining healthy blood pressure, heart rhythm, and vascular function, and may reduce the risk of cardiovascular disease. It can also encourage healthy heart muscle contractions, which helps to improve athletic performance.
Brain Health
Taurine can help support normal brain activity, keeping neurons functioning properly. It may also help protect against neurological disorders such as Alzheimer’s disease, Parkinson’s disease, and Dementia. It may improve memory and cognitive function.
Metabolic Health
Taurine helps the gallbladder digest fats and absorb fat-soluble trace elements, and contributes to the normal metabolism of proteins, fats and carbohydrates.
Liver protection
Taurine can help protect liver cells against oxidative damage, which helps them efficiently remove harmful compounds.
My personal experience
I am taking 1000 mg of Taurine every morning before going to gym. I felt the positive impact on my energy and performance during workout. I am taking 500 mg of Taurine after workout and before the lunch. It is definitely helping my muscles to recover sooner. I also noticed the improvements of my sleep patterns.
Refer to the links below that point you out to various supplements offered by Amazon:
Taurine Powder – Taurine Supplement, 2000mg – Amino Acids Supplement for Energy – Unflavored & Gluten Free, 2g per Serving, 100g (3.5 oz) (Pack of 1)
NOW Taurine 1,000 mg, Double Strength, Nervous System Health*, 100 Veg Capsules
Life Extension Taurine, Heart, liver and brain health, longevity, muscle and exercise, 1000 mg dose, Non-GMO, gluten-free, vegetarian, 90 vegetarian capsules
NUTRICOST Taurine 1000mg, 400 Capsules
NOW Taurine 1,000 mg, Double Strength, Nervous System Health*, 250 Veg Capsules
NOW Taurine 500 mg, Nervous System Health*, Amino Acid, 100 veg Capsules
Pure Encapsulations Taurine 1,000 mg – Supports Heart Health & Detox – Essential Amino Acid – Liver & Gallbladder Health* – Vegan & Gluten Free – 120 Capsules
Pure Encapsulations Taurine 500 mg Amino Acid Supplement for Liver, Eye Health, Antioxidants, Heart, Brain, and Muscles*, 60 Capsules
Taurine Supplement 1000mg, 180 Capsules – Amino Acid Studied to Support a Longer, Healthier Life, Vegan Safe, Gluten Free, Non-GMO by Double Wood
JARROW Formulas Taurine 1000 mg, Amino Acid Supplement for Brain Health Support, 100 Capsules
Horbäach Taurine 1500mg Capsules, 180 Count,Non-GMO and Gluten Free Supplement
NOW Taurine 500mg, 100 Capsules (Pack of 3)
SOLGAR Taurine 500 mg, 250 Vegetable Capsules – Antioxidant – Brain & Heart Health – Amino Acid – Vegan, Gluten Free, Dairy Free, Kosher, Halal – 250 Servings
NUTRICOST Taurine 1000mg Capsules Supplement, 240 Capsules Per Bottle, Non-GMO & Gluten Free
Liposomal Taurine Supplement 1000mg, High Absorption Amino Acid for Heart, Nerve, Brain, Visual, Longevity & Muscle (60 Capsules – 1 Pack)
TONIIQ 2000mg Taurine Supplement – High Purity Taurine Powder Capsules, 98%+ Pure, Third-Party Lab Tested – Potent, Non-GMO, Gluten-Free, Effective Formula 45 Optimal Servings Per Bottle
NUTRICOST Taurine Powder 250 Grams – 125 Servings, 2000mg Per Serving
NOW Supplements, Taurine Pure Powder, Nervous System Health*, Amino Acid, 8-Ounce
365 by Whole Foods Market, Taurine 500mg, 60 Count
NOW Supplements, Taurine Pure Powder, Nervous System Health*, Amino Acid, 8-Ounce
Amazing Formulas Taurine Supplement, 1000 Mg per Serving, 100 Capsules, Non-GMO, | Gluten-Free
NATUREBELL Pure Taurine Powder, 2.2LBS(1KG), 2000mg Per Serving| L-Taurine Supplement, Essential Amino Acids, Bioavailable Free Form|Heart Health Supplement, Gluten-Free, Pet Friendly
Best Naturals Taurine 1000 mg 250 Tablets – Supports Eye Health, Healthy Cellular Activity & Cardiovascular Health
Best Naturals 100% Pure Taurine Powder free form – Taurine 1000mg per serving – 1 Lb (454 gm) (1 LB Pack of 1)
