Benefits of Turmeric
Turmeric, a close cousin to ginger, is commonly used in Indian, Southeast Asia, and Middle Eastern cooking to give food its distinct yellow color. It has many healing properties and is touted as a superfood by health practitioners and scientists. Many benefits of turmeric come from its main active ingredient, curcumin.
Turmeric helps when we have common viral illnesses like colds and flu. This is because the curcumin in turmeric has antihistamine effect on the body, which is beneficial in treating viral infections.
Turmeric can lessen the inflammation. Some levels of inflammation are good for the body as they help fight foreign viruses and play an important role in repairing damage in our body. However, problems arise when inflammation becomes chronic and affects tissues in our body. Thankfully, it van be combated to a certain extent with turmeric.
Thanks to curcumin’s ability to reduce inflammation and oxidation, multiple researches show that prolonged consumption of turmeric might help in fighting against heart deceases.
Chronic inflammation is fatal for our body and can lead to chronic diseases such as cancer. Research suggest that curcumin in turmeric lowering levels of inflammation may prevent cancer growth, kill cancer cells, and alleviate treatment side effects.
Curcumin in turmeric can ease the symptoms of arthritis. Arthritis is an inflammatory condition affecting mostly the elderly. It affects the joints, causing pain and stiffness. Arthritis patients rely on pain medications, which affect the heart and kidneys in the long run. Recent studies have found that turmeric may help alleviate joint pain. One such study concluded that turmeric supplements were as effective as paracetamol medication in reducing pain and other symptoms of knee arthritis.
Some studies suggests that curcumin contains neuroprotective properties that provides significant benefits to brain health. It has the capacity to enhance brain cognition.
One of the common illnesses affecting seniors is type 2 diabetes. The comprehensive study done in 2013 suggested that curcumin can decrease levels of glucose in blood and help stabilize blood sugar levels. Researchers also found that curcumin could make diabetes more manageable and prevent the disease.
Totally, there are 20 health benefits of turmeric and curcumin that include the usefulness in treating Alzheimer Disease, alleviating Depression and helping to delay aging. But the discussion on these topics is beyond the scope of this post.
I am taking 750 mg of Turmeric two times a day. It is definitely helps me to significantly alleviate my left knee pain related to osteoarthritis.
Refer to Turmeric Supplements offered by Amazon listed below
NATUREWISE Curcumin Turmeric 2250mg – 95% Curcuminoids 500mg – Turmeric with Bio-Perine Black Pepper & Ginger – Enhanced Bioavailability for Joint Support – Vegan, Non-GMO – 360 Capsules[4-Month Supply], Best Seller
NATURELO Turmeric Curcumin – BioPerine for Better Absorption – Curcuminoids, Black Pepper, Ginger Powder – Plant-Based Joint Support – 120 Vegan Capsules, Amazon Choice
NATUREWISE Curcumin Turmeric 2250mg 95% Curcuminoids & Bio-Perine Black Pepper Extract Advanced Absorption for Joint Support [1 Month Supply – 90 Count], Amazon Choice, Overall Pick
Turmeric Curcumin with Black Pepper Extract 1500mg – High Absorption Ultra Potent Turmeric Supplement with 95% Curcuminoids and Bio-Perine – Non GMO Turmeric Capsules for Joint Support – 90 Capsules, #1 Best Seller
Nature Made Turmeric Curcumin 500 mg, Herbal Supplement for Antioxidant Support, 120 Capsules, 120 Day Supply
QUNOL Turmeric Curcumin with Black Pepper & Ginger, 2400mg Turmeric Extract with 95% Curcuminoids, Extra Strength Supplement, Enhanced Absorption, Joint Support Supplement, 105 Count, Popular brand pick
Pattern Wellness Turmeric Curcumin – 1300mg – 95% Curcuminoids with Bio-Perine Black Pepper Extract – Natural Joint, Health & Cognitive Support – Non-GMO, Gluten Free – 120 Capsules
Mega Food Turmeric Curcumin Extra Strength – Whole Body – Turmeric Curcumin with Black Pepper- 475mg Curcuminoids – Holy Basil, Tart Cherry – Made Without 9 Food Allergens – 120 Tabs (60 Servings)
QUNOL Zero Sugar Turmeric Gummies, Gummy with 500mg Turmeric Curcumin, Joint Support Supplement, Ultra High Absorption Turmeric Curcumin, Vegetarian, Gluten Free, 120 Count, Amazon Choice
NAOMI Turmeric Curcumin All Fully Standardized 1000mg 95% Curcuminoids, Bio-Perine High Absorption & Resveratrol, Clinically Studied, Joint Support, Supports Healthy Muscle Response
THORNE Curcumin Phytosome 1000 mg (Meriva) – Clinically Studied, High Absorption – Supports Health in Joints, Muscles, GI Tract, Liver, and Brain – 120 Capsules – 60 Servings, Amazon Choice
Turmeric Curcumin with Bio-Perine & Ginger 95% Curcuminoids 1950mg – Black Pepper Extract for Max Absorption, Nature’s Joint Support Supplement, Herbal Turmeric Pills, Vegan Non-GMO – 240 Capsules
Carlyle Turmeric Curcumin with Black Pepper 1000mg,180 Capsules, Turmeric Complex Supplement, Non-GMO, Gluten Free
Gaia Herbs Turmeric Supreme Extra Strength – Helps Reduce Occasional Swelling from Normal Wear & Tear – with Turmeric Curcumin & Black Pepper-120 Vegan Liquid Phyto-Capsules(Up to 120-Day Supply)
Me First Living Turmeric Curcumin 1000 mg 95% Curcuminoids, BioPerine 10 mg, 19x More Potent Than Others, Increased Absorption, Non-GMO, Organic Turmeric, Vegan, Gluten Free, 60 Capsules
Turmeric Curcumin with BIOPERINE 95% Standardized Curcuminoids 1950mg – Black Pepper Extract for Max Absorption, Nature’s Joint Support Supplement, Herbal Turmeric Pills, Vegan Non-GMO – 240 Capsules
QUNOL Turmeric Curcumin Supplement, Turmeric 1000mg with Ultra High Absorption, Joint Support Supplement, Extra Strength Turmeric Capsules, 150 Count (Pack of 1)
Nature’s Bounty Turmeric With Black Pepper Extract, Supports Antioxidant Health, 1000mg, 60 Capsules
Sports Research Turmeric Curcumin C3 Complex – Softgels with Bioperine Black Pepper Extract & Organic Coconut Oil, Standardized 95% Curcuminoids – Non-GMO Verified & Gluten Free – 500mg, 120 Count
Force Factor Better Turmeric Joint Support Supplement for Extra Strength Joint Health, Featuring HydroCurc Turmeric Curcumin with Black Pepper for Superior Absorption, Fruit Splash, 60 Soft Chews
Garden of Life Organics Extra Strength Turmeric Inflammatory Response 60 Tablets-100mg Curcumin (95% Curcuminoids) Black Pepper, Probiotics, Organic Non-GMO Vegan Gluten Free Herbal Supplement
4-in-1 Turmeric and Garlic Supplements with Bioperine 2360 mg (120 ct) Turmeric Ginger Root Capsules with Garlic – Turmeric Curcumin with Black Pepper for Joint, Digestion & Immune Support (Pack of 1)
Puritan’s Pride Turmeric Curcumin 500 mg-180 Capsules
Horbäach Turmeric Supplement with Black Pepper 2250mg | 180 Capsules | with Bioperine & Tart Cherry | Non-GMO, Gluten Free Supplement
Liquid Turmeric Curcumin with Black Pepper, Qunol Turmeric Supplement 1000mg, 30oz
Horbäach Turmeric and Ginger Supplement | 3000 mg 180 Softgel Pills | with Black Pepper Extract | Non-GMO, Gluten Free Supplement
Gaia Herbs Turmeric Supreme Extra Strength – Helps Reduce Occasional Swelling from Normal Wear & Tear – with Turmeric Curcumin & Black Pepper-120 Vegan Liquid Phyto-Capsules(Up to 120-Day Supply)
QUNOL Turmeric Gummies, Gummy with 500mg Turmeric Curcumin, Joint Support Supplement, Ultra High Absorption Turmeric Curcumin, Vegan, Gluten Free, 2 Month Supply (60 Count, Pack of 2)
Just Grown Turmeric 1000 mg., 240 Capsules (1 pack)
Amazon Elements Turmeric Complex, 316 mg Curcumin, 140 mg Ginger, 5 mg Black Pepper – Joint & Immune System, Healthy Inflammation Response – 65 Capsules (2 month supply)
Turmeric Curcumin with Black Pepper 1500mg – High Potency Joint Support Supplement, Enhanced Absorption, 95% Curcuminoids, Turmeric Root Extract, 120 Capsules
Turmeric Curcumin with Triphala – 2250mg/d – Veggie Caps – 95% Curcuminoids with Black Pepper Extract (Bioperine) – 750mg Capsules – 100% Organic – Most Powerful Turmeric Supplement (180 Count)
Dr. Berg (Only 2 Per Day) Turmeric Supplement with Black Pepper (BioPerine) – 1350 mg Turmeric Curcumin Supplement with 95% Curcuminoids – Turmeric Curcumin with Black Pepper – 60 Turmeric Capsules
YOUTHEORY Turmeric Extra Strength – 1,000 mg Turmeric Supplement – with 10 mg Black Pepper – Curcumin Joint Support* – Soy, Dairy & Gluten Free – 60 Vegetarian Capsules
YOUTHEORY Turmeric Curcumin Supplement with Black Pepper BioPerine, Powerful Antioxidant Properties for Joint & Healthy Inflammation Support 2250 MG 210 Capsules
MARK KAGANOVICH, https://shop.noagelimitsfitness.net/supplements-that-enhance-seniors-fitness-wellness-turmeric/
